Habits and Goals go hand in hand. In order to obtain a goal, you need habits in place to get there. We will bring in theories of trying...

In order to win in the human prehistoric days. And by “Win” I mean Stayin’ Alive (like the Bee Gees). You know, so they don’t get eaten...

Yes! We could give you a routine that takes you 5 hours to complete. This isn’t hard to do especially with copy and paste. But this isn’t...