top of page
Image by Towfiqu barbhuiya

Challenge  Rules

“We first make our habits, and then our habits make us.”

John Dryden

Image by Ray Shrewsberry

So what are the rules to this challenge?:

​​

Overall: 

  • Be 100% Respectful 

  • Encourage all to better themselves

  • Anyone can participate

  • Focus on bettering your team. 

    • (In turn you'll better yourself)​

​​​​

Timeframe:

  • 28 Day Challenge (4 Weeks)​​

  • Week 1: Exercise for 10 Minutes

  • Week 2: Exercise for 15 Minutes

  • Week 3: Exercise for 20 Minutes

  • Week 4: Exercise for 25 Minutes

​

Points:

  • Total points allowed per person: 12

  • Point per workout: 1

  • Max points allowed per week: 3​

​

​The focus is creating a habit of exercise.

From creating this habit, more things are possible! 

For creating habits: 
Please look at our "Engineering Habit"

"At your current age, having an exercise habit might be the single greatest habit you can do for yourself." - Masters of Habit

bottom of page