Who’s the fittest in the family—Mom or Dad? It’s time to settle the debate with a fun and competitive exercise challenge!

Both parents take on a series of exercises to test their strength, endurance, and agility. Start with a push-up challenge—who can do the most in 60 seconds? Next, it’s squat holds—first one to drop loses! Then, test speed with a burpee race—who can complete 20 first?

For endurance, tackle a plank battle—hold as long as possible while the kids cheer (or distract!). And finally, a fun run—laps around the yard or up and down the stairs. The winner? The parent who completes the most challenges!

Make it even more exciting by setting a fun wager—loser cooks dinner or handles bedtime for a week! This challenge isn’t just about bragging rights; it’s about setting a great example for the kids and having fun as a family.

So, moms and dads, are you ready to bring the heat? Lace up your sneakers, grab some water, and let the battle begin!

"Create healthy habits, not restrictions."

 Ken Keyes Jr.